EMDR is a structured therapy that uses bilateral stimulation (often guided eye movements) to help your brain reprocess distressing memories. Instead of reliving traumatic experiences, EMDR helps reduce the emotional intensity tied to them. It’s especially effective for trauma, PTSD, and anxiety-related conditions.

EMDR is most often used for trauma and PTSD, but it’s also effective for individuals facing anxiety, panic, grief, abuse, or disturbing memories. Many clients begin to feel emotional shifts in just a few sessions, making it a powerful option for those ready to heal at a deeper level.

As a trauma-informed therapist, I bring both clinical experience and compassionate care to each EMDR session. My goal is to create a safe, supportive space where you feel empowered to heal—at your own pace. Serving Nederland and the surrounding communities, I’m honored to offer this transformative therapy to those ready for lasting change.